Mindfulness seldom happens all at once, and if you are stressed or feeling depressed, you may need help learning how to help yourself. Mindful Medicine offers a range of courses and events to take you through the process, giving you tools for living a better, happier life.
Learning Mindfulness is being consistently shown to be of benefit to people dealing with long term and persistent pain. However finding a standardised course taught by an experienced teacher in the local neighbourhood can be difficult. Our online course allows you to do the training at your own pace and without leaving home....
There is a growing recognition of the need to help children and adolescents learn social and emotional skills as part of their educational experience....
The role of mindfulness (mental skills training) in medicine is growing rapidly, with new research studies being added every week....