Mindful learning

Mindfulness seldom happens all at once, and if you are stressed or feeling depressed, you may need help learning how to help yourself. Mindful Medicine offers a range of courses and events to take you through the process, giving you tools for living a better, happier life.

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  Recovery from Chronic Pain

  An evidence-based approach to understanding and recovering from chronic pain taught by Dr Nick Penney

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  Personally Guided Recovery from Ongoing Pain

  Understanding pain and how to approach it with mindfulness taught by Dr Nick Penney

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  Guided meditations with Dr Nick

  This is a collection of Dr Nick's guided meditations from the various mindfulness courses available on our web site. These guided exercises follow the classic format used in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy courses which Dr Nick teaches to groups and individuals in Auckland New Zealand. ...

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  Anxiety Relief

  How to stop struggling with the way we feel taught by Dr Nick Penney