This course is designed for everybody, as anxiety doesn't affect any particular age group. Whilst I started out thinking of adolescents and teenagers I quickly realised it provides information and relief from anxiety whatever your age!
'You shouldn't think that' 'You shouldn't feel this way' "calm down!' 'don't worry' 'get over it!' These comments might come from our own minds self judgement of us, or from others. The question is, are they helpful? (No! not usually) and how do they make us feel? (worse! most of the time)
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