Recovery from Chronic Pain
This program of recovery helps to redirect the time and energy we spend struggling with ongoing or persistent long term pain and illness always trying to 'fix it' by learning about what pain really is, and why and how it is generated when faced with the threat of actual or potential tissue damage.
Armed with this knowledge about pain and its relationship with our stress response system, the first part of the course teaches you how to counteract the stress response by learning the 'relaxation response'.
Once this has been mastered the course covers all the different factors that can prevent recovery and ways to get around these 'obstacles' using mindfulness skills training, and practical exercises. The process allows you to recover more fully, take control of your situation and reconnect with what brings joy and value to your life.
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