A series of courses, events and resources to help real people free themselves from chronic pain, stress or other restrictive health issues.

The Science of Mindfulness and Mindfulness Videos

Professor Mark Williams and Jon Kabat-Zinn explain a little of the science of mindfulness. Dan Harris from the ABC in the USA tells us how to 'hack' our brain. There are then some videos about the mindfulness in schools project. Finally, Brain man advises on how to make a plan to move away from chronic pain and why opioids should be avoided

The Science Of Mindfulness

Dan Harris - Hack Your Brain

Fettes College Students - Dot B

Staff and children share their experience of Mindfulness and Dot B
Jon Kabat - Zinn About Mindfulness in Education

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