A series of courses, events and resources to help real people free themselves from chronic pain, stress or other restrictive health issues.

The Science of Mindfulness and Mindfulness Videos

Professor Mark Williams explains a little of the science of mindfulness

The Science Of Mindfulness
Dan Harris - Hack Your Brain
Fettes College Students - Dot B
Staff and children share their experience of Mindfulness and Dot B
Jon Kabat - Zinn About Mindfulness in Education

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