A series of courses, events and resources to help real people free themselves from chronic pain, stress or other restrictive health issues.
The Science of Mindfulness and Mindfulness Videos
Professor Mark Williams and Jon Kabat-Zinn explain a little of the science of mindfulness. Dan Harris from the ABC in the USA tells us how to 'hack' our brain. There are then some videos about the mindfulness in schools project. Finally, Brain man advises on how to make a plan to move away from chronic pain and why opioids should be avoided
The Science Of Mindfulness
Dan Harris - Hack Your Brain
Fettes College Students - Dot B
Staff and children share their experience of Mindfulness and Dot B